Finally Winter Shred was allowed to complete in its entirety and award a new winner of the 6 week challenge. Last year Aaron Cox won this...

Wow! That was quite the set back and intermission! Welcome back to week 4 and despite our most recent delay we will soldier on and look...

What a roller coaster year and a red hot start to Winter Shred. Can you believe its the start of Week 3! We just came off the second...

Exciting times we are back in the gym full steam ahead with 1 week of #wintershred in the books! I have seen and spoken with you all and...