Sean CurreyDec 1, 20213 minCardio vs. Resistance Training for Long-Term Fitness SuccessCan you see yourself still doing this 6 months from now? This is the number one question I ask any friend or client when they want to...
Sean CurreyNov 17, 20213 minTransitioning Your Focus from Cardio to Resistance TrainingAs we go through our fitness journey it is very easy to get intimidated by the resistance training side of the gym and focus mostly on...
Sean CurreyJul 29, 20212 minThe Effects Lifting Weights Has On Your HealthUnfortunately too easily resistance training is forgotten for its benfits. In a health conscious era here's why training in the gym is so...
Sean CurreyJul 2, 20213 minWhy Resistance Training is Important for Long Term Fat LossWhen people think fat loss and what it takes to achieve it, cardio is the first thing that comes to mind. The REAL trick to long term fat...