Mastering Speed and Endurance Introduction: As we transition into late November, Phase 2 of the pre-season training takes center stage,...

Welcome to the first phase of pre-season training! In this stage, we will focus on specific exercises and drills to get our legs back...

Winter Shred Challenge has concluded for the year and I will note the top 7 results I think that stood out the most. It is the 4th year I...

New Years Resolution's is finally back for another year with the annual team challenge pitting the best of the best of the combined...

Summer Shred is back for its first appearance since 2019 and with many new faces this is a chance for a new comer to make their mark on...

Finally Winter Shred was allowed to complete in its entirety and award a new winner of the 6 week challenge. Last year Aaron Cox won this...

The first uninterrupted challenge since pre covid era saw some outstanding results raising the bar for what it takes to ultimately push...

Heads up coach! Reimagining Programs in Trainerize –What to Expect, Timeline and Changes coming as of March 18th, 2022 Starting March 18,...

For us fitness folks, the holidays are the most enjoyable yet confusing times in our healthy minds. Our pre-healthy selves just want to...

Can you see yourself still doing this 6 months from now? This is the number one question I ask any friend or client when they want to...

As we go through our fitness journey it is very easy to get intimidated by the resistance training side of the gym and focus mostly on...

Veggies and fruit are in the same area of a supermarket but does that mean they are equal in value as well. Vegetables are a health food...

Wow! That was quite the set back and intermission! Welcome back to week 4 and despite our most recent delay we will soldier on and look...

Unfortunately too easily resistance training is forgotten for its benfits. In a health conscious era here's why training in the gym is so...

Just as there are good fats and bad, there are good proteins and bad. MSG is a bad one. MSG is named after its main component, the amino...

What a roller coaster year and a red hot start to Winter Shred. Can you believe its the start of Week 3! We just came off the second...

Exciting times we are back in the gym full steam ahead with 1 week of #wintershred in the books! I have seen and spoken with you all and...

When people think fat loss and what it takes to achieve it, cardio is the first thing that comes to mind. The REAL trick to long term fat...

When people want to lose weight the first thing they look to do is incorporate some form of cardio. They know to some extent they need to...

After Missing 2020 my winter challenge returns for gym goers to compete against each other and try to earn the best results in 6 weeks...